Every single aspect of our life is connected with oral health. Good oral health undoubtedly improves our self-confidence as well as interpersonal relationships. It is rightly said that the mouth is the window to the body’s health as systemic disease may first become apparent here. Also, one may even find signs of nutritional deficiencies in the mouth. Taking care of one’s oral hygiene is not a difficult thing to do and if done properly can help avoid extra expenditure and unnecessary pain. Some of the best ways to maintain good oral hygiene are mentioned below.source article
Dentists recommend to brush at least twice daily, i.e. in the morning and right before bedtime. This reduces the build-up of plaque considerably.
2) Use proper technique
It is advisable to brush back and forth with short strokes starting with the outer teeth first and slowly working your way to the inner teeth. Finally, brush the surfaces used for chewing food.
It is not possible to reach all the spaces between the teeth by brushing alone. Flossing at least once a day is recommended to have a good oral hygiene.
4) Tongue cleaning
Bacteria tends to accumulate on the tongue over a period of time. This can eventually lead to bad breath, otherwise known as halitosis in dental lingo.
5) Use of mouthwash
Mouthwash not only helps in curing bad breath, but also prevents the accumulation of bacteria that are eventually responsible for gum disease.
6) Use of electric toothbrush
Electric toothbrushes are said to be more efficient than the regular ones as their oscillatory and vibratory movements help in better plaque removal.
Not taking good care of one’s oral hygiene can lead to the following problems:
1) Tooth decay
Tooth decay can happen to people of all ages so long as there are natural teeth in the mouth. It is caused by bacteria that live in the mouth, they attach themselves to the teeth forming a colorless substance called plaque. These bacteria feed on sugars and produce acids, which eventually cause the tooth to decay.
2) Gum disease
This is also caused by bacteria in plaque. The gums tend to get inflamed and start bleeding due to the attack of these bacteria. If left untreated, it leads to pocket formation between the teeth and the gums, which at a later stage can result in the loss of teeth.